Get Extreme Training 218-828-7063

 Ð        Become More Flexible Than You Ever Dreamed
 
 Ð        Learn How To Unlock Your Hips
 
 Ð        Say Good Bye To Your Old Creaky Joints
 
 Ð        Relieve Your Tight Neck and Shoulders
 
 Ð        Eliminate Your Tight Hamstrings and Hip flexors
 
 Ð        You Will Get Instant Results 

“Jon Engum is a tough and competent Russian Kettlebell instructor. He will take your strength, conditioning to the next level.”               
-  Pavel Tsatsouline, Chief RKC Instructor and Bestselling Author

 "Practical applications of physiological and neuromuscular principles I studied in Athletic Training Curriculum.  These guys have taken this to a whole new level.” 
-  Rich. Johnson., Taekwondo Master / Athletic Trainer, Detroit Lakes, MN

 “Any ability level, age or physical condition will benefit by applying the concepts to their particular situations. Fantastic seminar. This gave me a new approach to looking at rehab in a clinical setting as well”
 -Dr. Tammy Chase, Baxter, MN

Presented By :  Jon Engum RKC Team Leader
Certified Martial Arts Master
Strength & Conditioning Coach

Mobility Drills and Recharge
Learn how to become as loose and ready for action as a wild animal. In a dog eat dog world you have no time for a 15 minute warm up before you go into action. Be ready to go at a moments notice. Creaky joints are a thing of the past once you learn about mobility drills and recharge. 
The Stretch Reflex
Learn how to master your stretch reflex and you will be able to display your full range of motion and throw high kicks.
Active Stretching
Discover the hows and whys of active stretching, the most important method of stretching for a Martial Artist.
Reciprocal Inhibition
Force your tight muscles to relax using this principle.
Isometric Stretching
Find out how to become flexible and strong at the same time. This method is claimed to be as much as 275% more effective as regular static stretching.
Fist and Face
What does the fist and face have to do with stretching? Come to the seminar and find out.
Pneumomuscular Flexibility Training
A spelling test nightmare, but a very powerful technique to improve flexibility.
Visualization
Learn how to use imagery to dramatically improve the splits.
Prying and Wedging
With this method, you will become more flexible than you ever imagined.
Pink Panther Technique
Several people have instantly gained 4 to 5 inches in ROM using the Pink Panther Method.
Shutdown Threshold Isometrics
A thermonuclear bomb to use against stubbornly tight muscles.

Excellent Class 
I had the opportunity to attend Master Jon's flexibility and mobility class last weekend. Master Jon's enthusiam for each student, professionalism, knowledge, and ability to communicate in simple terms was top notch. He added humor to make the class even more enjoyable and to put the class at ease. Learning from someone who has obviously devoted himself to doing what he was teaching us to do says alot. I would recommend the class to anyone.
- Master Scott Peterson - Grand Rapids, MN

I think it would be beneficial to people involved in just about any sport & especially runners, basketball players, soccer, etc. where the athlete uses the quads more than the hamstrings or like you said, people that sit or drive all day (like my husband!).
- Connie Meyers, Photographer, Brainerd

NO LIMITS!! 
I took a stretching class on March 1st. It was very informational. Master Jon is a "hands on" type of instructor. He not only explained how to do things, he SHOWED us how to do them. The message he got across was that your body is limitless, no matter age or shape. I gained 6" of stretching and was very impressed with the class.

- Bruce Reed - St. Cloud, MN USA

If you are looking for results, this is the course that will get you there.
- Steve Northway, Brainerd

This is something I can use at home or the Club.  I wondered why it was going to take 3-4 hours.  I could have gone longer.  The instructor made the experience fun besides.  Powerful, dynamic are two word to describe the instructor and experience.
- Jim Evenson, Manager, New Hope, MN

Broke through my plateaus 
Just attending a one-day seminar with Master John I was able to break through my flexibility plateaus and gain real, usable mobility. After three years of training Tae Kwon Do and feeling frustrated with my slow flexibility progress, it was really incredible to watch Master John instantly produce results and to feel results for myself.
- Mr. Ben Thompson - Eagan, Minnesota 
 
Excellent quality, knowledge and basic practical explanations.  Definitely a useful seminar.  Would highly recommend taking it more than once.
- Don Larson, Mechanic, Barron, WI

Works well for the way our body is built.  Body Smart.
- Steve Welch, Construction Contractor, Minnetonka, MN

This class is for all people of all ages.
- Nam Nguyen, Programmer, Burnsville, MN

An educational transformational experience.  It made me aware of the benefits and value of being in better physical conditioning.  I am a Baseball Coach (17 – 18 yr olds) and this far exceeds the 10+ yrs of coaches training that I have received.
- John Hall, Engineer/Consultant, Annapolis, MD

 It redefined the way I think about stretching.
- Roark Haver, Communications Technician, Brooklyn Park, MN

Instant Results 
I thought the flexibility course was GREAT. There was instant results and Master Jon gave tools and knowledge behind everything, so people can keep doing it on their own and continue to see those results. It was easy to understand and follow along yet very effective. Again it was GREAT!!
- Mrs. Dawn Opheim - St. Cloud, MN 

It was great!  Very challenging, but applicable for me personally & professionally.  Good knowledge especially with the variety of levels in class.  Very energetic presentation and great role model!
- Jeanne Spadaccini, Physical Therapist, Golden Valley, MN