Jon Engum kneeling at the Dome of Strength in Chicago, Illinois.
Jon Engum demonstrating a one handed pushup.
Jon Engum doing the splits in the sand.
Jon Engum demonstrating a squat.
Jon Engum kicking from Trembling Shock the book.
Jon Engum visiting Korea.
In his original kettlebell book, Pavel Tsatsouline talks about a Program Maximum and a Program Minimum. For the younger people in the crowd (read: newer to kettlebells) some explanations may be needed. The Program Minimum has it roots with the Russian communist coup. Here is a little background. “The 1903 congress also adopted the party program, consisting of two parts:…