The Ultimate Kettlebell Exercise for the Standup Fighter By Jon Engum, Master SFG Question asked the other day… What is the go to kettlebell exercise for martial conditioning? Well, pick your poison; you really couldn’t give a bad answer. Are Kettlebell swings good for the martial artist? Uh, Yah!! Or how could you argue against the Get-up? No not really,…
When I was a boy every Sunday afternoon one of the cable channels aired “Kung Fu Theater”. You may not remember it but as budding Martial Artists my friends and I never missed it. The Hero’s had to have some special style, a unique weapon or special power that was theirs alone. My favorites were the woman who fought using…
Group photo of the StrongFirst Kettlebell Instructor Certification in New York City in 2024.
